Mind Resources

Healing the Mind

As a San Diego-based nonprofit, we are proud to highlight the exceptional resources available within our community for maintaining focus, positivity, and transformation on the path to healing. Most of the resources we provide will be San Diego-based, reflecting our deep commitment to our local community. Additionally, we will include national resources for those outside of San Diego to ensure comprehensive support.

The mind plays a crucial role in the healing process after trauma. Traumatic experiences can deeply affect memory, emotions, and overall well-being. Research shows that trauma can lead to symptoms such as flashbacks, intrusive thoughts, and emotional numbness, which are commonly reported by those who have experienced it.

For sexual assault survivors, focusing on mental well-being is an integral part of a holistic healing journey. Addressing these challenges can help in reclaiming a sense of control and fostering long-term recovery. Below are some individuals and organizations that can serve as helpful resources. Please note that this information is provided for general reference, and we do not offer medical advice. Always consult with a qualified healthcare professional for personalized care.

At Arella, we prioritize mental well-being as a key component of healing. We require all of our mentees to meet with a local victims' advocate, and we facilitate this connection to ensure our mentees have access to the resources needed to make informed choices on their journey to recovery. Local victims' advocates often provide support regardless of whether or not a police report has been filed.

Sunlight U

Brittany Catton Kirk & Dr. Shiva Ghaed

Learn the science of trauma from this survivor designed trauma-informed course. Trauma specialist and Clinical Psychologist Dr. Shiva Ghaed will explain to you the science of trauma, to empower you to understand your thoughts, feelings and emotions, and how to move forward with your healing.

Created by Founder of Sunlight U, Brittany Catton Kirk and Las Vegas Massacre survivor Dr. Shiva Ghaed to equip all trauma survivors with knowledge that will help them heal.

This course is $149, but thanks to a special collaboration with Sunlight U, it's available at no cost to our survivors. Please reach out to us directly for more details at support@arella.org.

To learn more about this course, please click here: Sunlight U

Expertise in Trauma and the Brain

Dr. Jim Hopper

Dr. Jim Hopper is a respected authority on the neurobiology of trauma, particularly in the context of sexual assault and the brain. His research provides crucial insights into how trauma impacts the brain, affecting memory and behavior.

His work has significantly contributed to a deeper understanding of the complexities of trauma, which is essential for developing effective support systems and interventions.

Dr. Hopper also addresses the unique challenges faced by male survivors of trauma, including those with histories of childhood sexual abuse or adult sexual assault. His work in this area addresses the often overlooked needs of male survivors.

For more information on Dr. Hopper’s work and contributions to the field, please visit his website.

EMDR Therapy

Dana Terrell, LCSW, AC

Dana Terrell specializes in Bowen and EMDR Therapies in San Diego, offering unique expertise to address both inner and relationship stresses. EMDR, recognized as one of the most effective approaches for overcoming PTSD, is particularly impactful for survivors dealing with triggers. Dana excels in destigmatizing these triggers through her sessions. Renowned in her field, she finds joy and privilege in witnessing clients grow towards health using these transformative approaches. Explore your goals at her welcoming office in North Park, where she looks forward to collaborating on your journey. For more information, please visit her website: Comprehensive Therapy Approach.

National Level:

Rape, Abuse & Incest National Network (RAINN): RAINN provides a 24/7 hotline, support services, and resources for survivors of sexual assault.
National Sexual Violence Resource Center (NSVRC): NSVRC offers resources, research, and information to support sexual violence prevention and intervention efforts.
National Organization for Women (NOW) - Rape and Sexual Assault: NOW advocates for survivors' rights and works to end sexual violence.
End Violence Against Women International (EVAWI): EVAWI provides training and resources for professionals working to address and prevent sexual violence.

Disclaimer:

The resources listed on this page are intended solely for informational purposes and are not endorsements of any specific individuals or organizations. These resources have been included based on their relevance and potential usefulness. Arella does not promote or guarantee the services provided by these individuals or organizations. Users are encouraged to independently evaluate and verify the suitability of these resources for their own needs. Arella is not responsible for any outcomes related to the use of these resources.