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Healing the Body

As a San Diego-based nonprofit, we are proud to highlight the exceptional resources available within our community for maintaining focus, positivity, and transformation on the path to healing. Most of the resources we provide will be San Diego-based, reflecting our deep commitment to our local community. Additionally, we will include national resources for those outside of San Diego to ensure comprehensive support.

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Trauma can significantly impact overall health and well-being. When you're in survival mode, it's hard to think about engaging in activities, as your energy may often be consumed by challenges.

 

However, engaging in physical activity is crucial not only for supporting physical health but also for aiding in emotional recovery. Moving your body can help break the cycle of stress and isolation that often accompanies trauma. It also may provide an opportunity to connect with yourself and others and build a sense of community, which can be vital for overcoming feelings of isolation.

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At Arella, focusing on physical well-being is an integral part of a holistic healing journey. We require all of our mentees to meet with a local victims' advocateand we facilitate this connection to ensure our mentees have access to the resources needed to make informed choices on their journey to recovery. Local victims' advocates often provide support regardless of whether or not a police report has been filed.​

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Survivor Support: 
If you are a survivor, we encourage you to check in with our team: support@arella.org. We are currently establishing connections with various local businesses and organizations to offer discounts or waivers for a range of opportunities and services. Your well-being is our priority, and we’re here to help you access the resources you need.

Disclaimer:

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The resources listed on this page are intended solely for informational purposes and are not endorsements of any specific individuals or organizations. These resources have been included based on their relevance and potential usefulness. Arella does not promote or guarantee the services provided by these individuals or organizations. Users are encouraged to independently evaluate and verify the suitability of these resources for their own needs. Arella is not responsible for any outcomes related to the use of these resources.

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